# Strava agent skills for Claude Code, Cursor and RevampKey

> Ready-made Strava playbooks for AI agents: analyse a single Strava activity in depth, review your training load and balance with AI. Free SKILL.md files for Claude Code, Cursor and Codex, or one click in RevampKey.

## Skills

- [Use the Strava connector with AI assistants](https://revampkey.com/marketplace/strava/skills/essentials.md): Confirms your athlete account and subscription, picks the right Strava tool for each question, and keeps every lookup read-only. It asks before any change and says plainly when data is missing or blocked.
- [Analyse a single Strava activity in depth](https://revampkey.com/marketplace/strava/skills/activity-deep-dive.md): Reads one Strava activity's streams and performance data to examine pacing, effort and anomalies, placed against your own heart rate and power zones. It reads only and does not change your account.
- [Review your training load and balance with AI](https://revampkey.com/marketplace/strava/skills/training-load-review.md): Looks at your recent weekly volume, intensity split and load trend across running, cycling and other sports, and tells you whether you are progressing, overreaching or stalling. It reads your live Strava data and does not change anything.

## Install

- RevampKey: connect Strava at https://revampkey.com/marketplace/strava; the skills come with it.
- Any Agent Skills tool, into the current project:

```bash
for s in essentials activity-deep-dive training-load-review; do
  curl -fsSL --create-dirs -o .agents/skills/strava-$s/SKILL.md https://revampkey.com/marketplace/strava/skills/$s/SKILL.md
done
```

### What is a Strava agent skill?

A SKILL.md file: a short playbook an AI agent loads when your request matches it. Each Strava skill describes one job, which Strava tools to use in which order, what to check first and when to stop and ask you.

### Do the Strava skills change anything on their own?

3 of the 3 only read. The others tell the agent to show you the change and wait for a yes before it creates, edits or deletes anything in Strava.

### Which tools can use these skills?

Any agent that reads the open Agent Skills format: Claude Code, Cursor, Codex, VS Code with Copilot and RevampKey. In RevampKey they are attached when you connect Strava; elsewhere you copy the folders into your project or skills directory.

### Do I need the Strava MCP server too?

Yes. The skills tell the agent how to do the work; the Strava MCP server gives it the tools to do it. The Strava MCP setup guide covers every client.

MCP setup guide: https://revampkey.com/marketplace/strava.md